A music-led movement experience blending yoga, dance, and breath.
Soul Flow creates a space where you can slow down, tune in, and move in a way that feels natural to you.
Each session invites you to explore your body, build awareness, and move with more freedom.
Whether you’re new to movement or experienced – this is a space for everyone.
A feel-good, music-led step class combining easy-to-follow choreography with great music and good energy. No step experience needed — just come ready to move, sweat and have fun.
Beginner friendly • 60 minutes
Music-led movement classes blending yoga and dance, designed to help you explore, express, and move with more freedom.
Please arrive 10 minutes before your class to settle into the space and ease into the experience.
Wear something comfortable you can move freely in, and bring water with you.
Whether you’re joining Soul Flow or Soul Flow Step, no experience is needed — just come as you are, and we’ll take it from there.
Hi my loves, I’m Nathan Ramsay — a professional dancer and qualified yoga teacher.
I’ve been teaching movement for over 15 years, and over time I found a way of moving that not only improved my performance, but shifted my focus towards connection, awareness, and how movement actually feels.
Yoga gave me the foundation to support my body.
Music brought movement to life.
Soul Flow is where those worlds meet — combining structure and technique with freedom and expression, creating a space where you can move in a way that feels natural to you.
Read MoreThese reflections come from people who have stepped into the practice and explored movement, music, and mindfulness in their own way.
I came in expecting a typical yoga class, but Soul Flow is something else entirely. The music, the energy, and Nathan’s guidance create a space where you can really switch off your mind. It’s become my weekly reset, both physically and mentally.
What I love most is that there’s no pressure to perform. You’re encouraged to move in your own way, which is rare. The sessions feel structured but also free at the same time. It’s the first time I’ve actually enjoyed being in my body.
Soul Flow feels like therapy through movement. The combination of breath, music, and flow allows me to release stress I didn’t even realise I was holding. I always leave feeling more open and present in my daily life.
I’ve tried a lot of fitness and yoga classes, but nothing has felt as intuitive as this. It’s not about getting it right, it’s about feeling it. That shift in mindset has made a huge difference for me, both physically and emotionally.
I came in expecting a typical yoga class, but Soul Flow is something else entirely. The music, the energy, and Nathan’s guidance create a space where you can really switch off your mind. It’s become my weekly reset, both physically and mentally.
What I love most is that there’s no pressure to perform. You’re encouraged to move in your own way, which is rare. The sessions feel structured but also free at the same time. It’s the first time I’ve actually enjoyed being in my body.
Soul Flow feels like therapy through movement. The combination of breath, music, and flow allows me to release stress I didn’t even realise I was holding. I always leave feeling more open and present in my daily life.
I’ve tried a lot of fitness and yoga classes, but nothing has felt as intuitive as this. It’s not about getting it right, it’s about feeling it. That shift in mindset has made a huge difference for me, both physically and emotionally.
A blend of movement, music, and mindful expression
Guided movement blending yoga and dance
Music-led sequences to help you find rhythm and flow
Space to explore movement without pressure
A full-body experience that builds strength and coordination
A welcoming environment — no experience needed
Curated playlists
Step into a space where you can move, feel, and reconnect.
Whether you’re completely new to movement or already experienced, Soul Flow meets you exactly where you are.
There’s nothing to prepare, nothing to prove — just arrive as you are and allow yourself to be guided through the experience.
All you need is comfortable clothing, an open mind, and a willingness to move.
Build awareness through breath-led movement that brings you into the present moment.
Move beyond structure and discover how your body naturally wants to flow.
Rooted in yoga foundations to support safety, alignment, and stability.
Use movement and music as a way to release tension and reconnect inwardly.