Hi my loves, I’m Nathan Ramsay — a professional dancer and qualified yoga teacher. I’ve been teaching dance for over 15 years, and later in my career I found a practice that helped me sustain my body: yoga.
I love yoga — how it makes me feel, and the positive impact it has on my day-to-day life. What resonated most, though, was practicing to music. Drawing on my dance background, I weave elements of dance into my practice to deepen that feeling and create something more expressive and fluid.
It’s this combination of music, movement, breath, and yogic foundations that allows you to experience a flow-like state — helping you quiet the mind, move more freely, improve coordination, and build rhythm in your own unique way.
Soul Flow is about giving you the space to feel, express, and reconnect with yourself.
A blend of movement, music, and mindful expression
Guided movement blending yoga and dance
Music-led sequences to help you find rhythm and flow
Space to explore movement without pressure
A full-body experience that builds strength and coordination
A welcoming environment — no experience needed
Curated playlists
Soul Flow is designed to help you reconnect with your body through music-led movement that feels intuitive, expressive, and grounding. It combines the principles of yoga with the freedom of dance to create a practice that supports both physical well-being and emotional release.
It is a space to slow down, explore, and move without judgment, where every session becomes an opportunity to reset and return to yourself.
Build awareness through breath-led movement that brings you into the present moment.
Rooted in yoga foundations to support safety, alignment, and stability.
Move beyond structure and discover how your body naturally wants to flow.
Use movement and music as a way to release tension and reconnect inwardly.